Directions:
- Rinse frozen potatoes in hot water until defrosted, drain
- In mixing bowl beat egg whites with salt until stiff peaks.
- In another bowl beat yolks lightly, pour over egg whites. Fold.
- Sprinkle in flour, fold, fold in potatoes.
- Heat oil
- Drop batter by tablespoons.
- Fry one min on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.87 Kcal (724 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 325.9mg | 14% | |
| Potassium | 172.69mg | 4% | |
| Total Carbs | 9.62g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.06 Kcal (884 kJ) | ||
| Calories from fat | 155.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 22% | |
|---|---|---|---|
| Cholesterol | 75.7mg | 21% | |
| Sodium | 397.89mg | 14% | |
| Potassium | 210.83mg | 4% | |
| Total Carbs | 11.74g | 3% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 3.93g | 6% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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