Potato, Feta and Parsley Cakes Recipe

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Potato, Feta and Parsley Cakes
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Ingredients
8
Count
Nutrition
539
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel and dice the potatoes and boil until tender.
  2. Drain and return to the hot pot to steam dry for a minute.
  3. Mash thoroughly.
  4. Mash in the butter, then the egg.
  5. Mix in the feta cheese.
  6. Season with salt and pepper and stir in the parsley.
  7. Form into patties and dip in the flour.
  8. Fry in hot oil until golden brown on both sides, approx 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.42 Kcal (2258 kJ)
Calories from fat 204.03 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 150.22mg 50%
Sodium 696.58mg 29%
Potassium 1227.41mg 26%
Total Carbs 70.17g 23%
Sugars 15.34g 61%
Dietary Fiber 10.32g 41%
Protein 15.87g 32%
Vitamin C 11.9mg 20%
Vitamin A 3.5mg 118%
Iron 4.5mg 25%
Calcium 332.7mg 33%
Amount Per 100 g
Calories 127.63 Kcal (534 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 35%
Cholesterol 35.54mg 50%
Sodium 164.81mg 29%
Potassium 290.41mg 26%
Total Carbs 16.6g 23%
Sugars 3.63g 61%
Dietary Fiber 2.44g 41%
Protein 3.76g 32%
Vitamin C 2.8mg 20%
Vitamin A 0.8mg 118%
Iron 1.1mg 25%
Calcium 78.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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