Calories in Generic Young coconut (meat and juice)

226Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Young coconut (meat and juice)

Amount Per 12 oz
Calories 225.99 Kcal (946 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 26%
Saturated Fat 4.86g 24%
Sodium 325.62mg 14%
Total Carbs 18.23g 6%
Sugars 9.72g 39%
Dietary Fiber 9.72g 39%
Protein 1.22g 2%
Calcium 206.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 226 calories

Let's Burn 226 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 340.2 g
  • Cal: 11.3 %
  • Fat: 26.2 %
  • Carb: 6.1 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (66.8%)
  • Protein (1.7%)
Generic Young coconut (meat and juice) Good and Bad Points
Add your comment
User Reviews of young coconut (meat and juice)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top