Potato, Corn & Tomato Salad Recipe

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Potato, Corn & Tomato Salad
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Ingredients:

Directions:

  1. Cover potatoes well in salted water and boil until just tender. Drain and cool. Thaw Corn. Arrange potatoes and tomatoes on platter or in bowl. Sprinkle with corn and basil.
  2. For dressing, in tight-lid container combine oil, vinegar, sugar, mustard and green onion. Add salt and pepper if you prefer. Cover and shake well. Pour some of the dressing over potato mixture (there will be lots of extra). Sprinkle with feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.67 Kcal (1364 kJ)
Calories from fat 162.83 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 35.68mg 12%
Sodium 489.46mg 20%
Potassium 344.31mg 7%
Total Carbs 30.63g 10%
Sugars 12.05g 48%
Dietary Fiber 3.36g 13%
Protein 10.22g 20%
Vitamin C 16.1mg 27%
Vitamin A 0.8mg 25%
Iron 1.8mg 10%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 164.85 Kcal (690 kJ)
Calories from fat 82.42 Kcal
% Daily Value*
Total Fat 9.16g 28%
Cholesterol 18.06mg 12%
Sodium 247.76mg 20%
Potassium 174.29mg 7%
Total Carbs 15.5g 10%
Sugars 6.1g 48%
Dietary Fiber 1.7g 13%
Protein 5.17g 20%
Vitamin C 8.2mg 27%
Vitamin A 0.4mg 25%
Iron 0.9mg 10%
Calcium 56.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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