Potato-Beef Canapes (Food Network Kitchens) Recipe

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Potato-Beef Canapes (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Season the meat with salt and pepper. Heat 1 tablespoon olive oil in a small ovenproof skillet over medium-high heat. Add the beef and brown on all sides, about 6 minutes. Transfer the skillet to the oven; roast until a thermometer inserted into the meat registers 125 degrees F, about 30 minutes. Transfer to a cutting board; let rest 15 minutes.
  2. Meanwhile, put the potatoes in a saucepan, cover with cold water and add salt. Bring to a boil, then reduce the heat and simmer until just tender, up to 5 minutes. Drain and let cool.
  3. Mix the roasted peppers, shallot, vinegar, the remaining 1 tablespoon olive oil, the capers, garlic, rosemary, sugar, and salt and pepper to taste in a bowl. Thinly slice the beef and arrange on the potato rounds; top with the pepper salsa. Serve warm or at room temperature.
  4. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.43 Kcal (1308 kJ)
Calories from fat 125.19 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 76.53mg 26%
Sodium 85.04mg 4%
Potassium 551.03mg 12%
Total Carbs 19.35g 6%
Sugars 6.99g 28%
Dietary Fiber 3.31g 13%
Protein 25.03g 50%
Vitamin C 32.5mg 54%
Vitamin A 0.9mg 31%
Iron 7.7mg 43%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 145.97 Kcal (611 kJ)
Calories from fat 58.49 Kcal
% Daily Value*
Total Fat 6.5g 21%
Cholesterol 35.76mg 26%
Sodium 39.73mg 4%
Potassium 257.45mg 12%
Total Carbs 9.04g 6%
Sugars 3.27g 28%
Dietary Fiber 1.55g 13%
Protein 11.69g 50%
Vitamin C 15.2mg 54%
Vitamin A 0.4mg 31%
Iron 3.6mg 43%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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