Ingredients:
- 2-3 sweet potatoes (nuked in the microwave for about 6-10 min. or until soft and cooked, scoop out the inside and let it cool)
- 1 egg (beaten well )
- japanese panko bread crumbs (i got the honey flavored)
Directions:
- Mix everything together except the panko bread crumbs in a mixing bowl, stir evenly and put in the fridge for about 20 min. to chill for easier forming.
- Meanwhile, heat a wok of hot oil or fry daddy (i find this easier to use and you can control the temperature for consistency in the frying - heat at 350 degrees).
- Take out the chill mixture and form into patties or balls, roll them into the panko bread crumbs and slowly drop them into the hot oil.
- Fry until golden brown and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.97 Kcal (71 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 19.09mg | 1% | |
| Potassium | 39.75mg | 1% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 0% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 2% | |
| Sodium | 134.86mg | 1% | |
| Potassium | 280.78mg | 1% | |
| Total Carbs | 23.64g | 1% | |
| Sugars | 6.45g | 4% | |
| Dietary Fiber | 2.73g | 2% | |
| Protein | 3.38g | 1% | |
| Vitamin C | 2.6mg | 1% | |
| Vitamin A | 0.7mg | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 41.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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