Potato And Sweet Corn Salad Recipe

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Potato And  Sweet Corn Salad
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Ingredients:

Directions:

  1. While ptotoes are still wam, stir in the olive oil to make creamy and add vinegar and mix well.
  2. Add the onion, corn,, salt and pepper to ttaste
  3. Add the chopped red and green basil
  4. Serve warm or room temperature
  5. The corn should give it some sweetness
  6. If you don't want an oil and vinegar dressing, then a mayo based one is very fine too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.49 Kcal (919 kJ)
Calories from fat 182.04 Kcal
% Daily Value*
Total Fat 20.23g 31%
Sodium 8.18mg 0%
Potassium 142.76mg 3%
Total Carbs 9.99g 3%
Sugars 3.19g 13%
Dietary Fiber 1.09g 4%
Protein 1.56g 3%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 296.41 Kcal (1241 kJ)
Calories from fat 245.83 Kcal
% Daily Value*
Total Fat 27.31g 31%
Sodium 11.04mg 0%
Potassium 192.79mg 3%
Total Carbs 13.49g 3%
Sugars 4.31g 13%
Dietary Fiber 1.47g 4%
Protein 2.11g 3%
Vitamin C 5.1mg 6%
Iron 0.7mg 3%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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