Potato and Pork Bake Recipe

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Potato and Pork Bake
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the potatoes in a 10x15 inch baking dish and arrange the pork chops over the potatoes. Prepare the onion soup mix according to package directions and pour this over the pork and potatoes.
  3. Bake at 400 degrees F (200 degrees C) for 30 to 40 minutes, or until potatoes are tender and the internal temperature of the pork reaches 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.08 Kcal (528 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 463.01mg 19%
Potassium 473.25mg 10%
Total Carbs 29.17g 10%
Sugars 5.44g 22%
Dietary Fiber 4.24g 17%
Protein 2.94g 6%
Vitamin C 2.7mg 5%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 46mg 5%
Amount Per 100 g
Calories 93.48 Kcal (391 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 343.29mg 19%
Potassium 350.88mg 10%
Total Carbs 21.63g 10%
Sugars 4.04g 22%
Dietary Fiber 3.14g 17%
Protein 2.18g 6%
Vitamin C 2mg 5%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 34.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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