Potato and Pea Sambusa (Somali) Recipe

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Potato and Pea Sambusa (Somali)
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Ingredients:

Directions:

  1. 1. Heat the butter in a large frying pan; add the ginger, cumin seeds, curry powder, and garam.
  2. Marsala and fry lightly for 1 minute or until very fragrant.
  3. 2. Add the potato and 3 tablespoons of water and cook over low heat for 15-20 minutes or until.
  4. The potatoes are tender.
  5. 3. Add the peas, cilantro, and green onion and stir through.
  6. 4. Set aside to cool.
  7. 5. Fill each uncooked sambusa wrapper with a spoonful of the filling.
  8. 6. Close top using a flour paste. (Few Tablesppoons of flour and little water until pasty).
  9. 7. Fry until golden brown.
  10. 8. Remove from oil and drain on a paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.44 Kcal (194 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 3.82mg 1%
Sodium 23.92mg 1%
Potassium 131.39mg 3%
Total Carbs 7.52g 3%
Sugars 1.68g 7%
Dietary Fiber 1.33g 5%
Protein 0.99g 2%
Vitamin C 2mg 3%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 89.3 Kcal (374 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 2%
Cholesterol 7.34mg 1%
Sodium 46mg 1%
Potassium 252.67mg 3%
Total Carbs 14.46g 3%
Sugars 3.23g 7%
Dietary Fiber 2.57g 5%
Protein 1.9g 2%
Vitamin C 3.8mg 3%
Vitamin A 0.7mg 11%
Iron 1.3mg 4%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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