Potato and Onion Flat Bread Recipe

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Potato and Onion Flat Bread
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. In a large cast iron skillet, heat oil over medium heat; cook onions until golden, about 5-7 minutes.
  3. Transfer to a bowl; add potatoes, rosemary, 1 teaspoon salt, 1/4 teaspoon pepper and toss to combine.
  4. Wipe out skillet and turn upside down; sprinkle skillet bottom with corn starch.
  5. On a clean work surface, use your hands or a rolling pin to spread dough to the approximate size of the skillet; place dough on skillet and top with the potato-onion mixture spreading out evenly, leaving a 1-inch border.
  6. Transfer to oven and bake until crust is golden, about 20 minutes.
  7. Slice into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.43 Kcal (1396 kJ)
Calories from fat 100.66 Kcal
% Daily Value*
Total Fat 11.18g 17%
Sodium 394.94mg 16%
Potassium 277.29mg 6%
Total Carbs 48.79g 16%
Sugars 1.57g 6%
Dietary Fiber 2.61g 10%
Protein 7.25g 15%
Vitamin C 5.2mg 9%
Iron 1.6mg 9%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 174.07 Kcal (729 kJ)
Calories from fat 52.55 Kcal
% Daily Value*
Total Fat 5.84g 17%
Sodium 206.18mg 16%
Potassium 144.76mg 6%
Total Carbs 25.47g 16%
Sugars 0.82g 6%
Dietary Fiber 1.36g 10%
Protein 3.79g 15%
Vitamin C 2.7mg 9%
Iron 0.8mg 9%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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