Grilled Leg of Lamb Recipe

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Grilled Leg of Lamb
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Ingredients:

Directions:

  1. Combine the yogurt, olive oil, lemon zest and juice, rosemary, salt, and pepper in a large non-reactive bowl.
  2. Add the lamb, making sure it is covered with marinade.
  3. Marinate in the refrigerator, covered, overnight or for up to 3 days.
  4. Bring the lamb to room temperature.
  5. Prepare a charcoal grill with hot coals.
  6. Scrape the marinade off the lamb, wipe the meat with paper towels, and season it generously with salt and pepper.
  7. Brush the grill with oil to keep the lamb from sticking, and grill on both sides until the internal temperature is 120 to 125 degrees for rare.
  8. This will take 40 minutes to 1 hour, depending on how hot the grill is.
  9. Remove the lamb to a cutting board, cover with aluminum foil, and allow to rest for 20 minutes.
  10. Then slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.06 Kcal (796 kJ)
Calories from fat 129.11 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 9.83mg 3%
Sodium 388.78mg 16%
Potassium 148.19mg 3%
Total Carbs 5.78g 2%
Sugars 4.23g 17%
Dietary Fiber 0.43g 2%
Protein 2.39g 5%
Vitamin C 7.7mg 13%
Iron 0.2mg 1%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 135.36 Kcal (567 kJ)
Calories from fat 91.95 Kcal
% Daily Value*
Total Fat 10.22g 22%
Cholesterol 7mg 3%
Sodium 276.89mg 16%
Potassium 105.54mg 3%
Total Carbs 4.12g 2%
Sugars 3.01g 17%
Dietary Fiber 0.31g 2%
Protein 1.7g 5%
Vitamin C 5.5mg 13%
Iron 0.1mg 1%
Calcium 70.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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