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Potato And Corn Chowder Recipe

Potato And Corn Chowder Recipe

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Ingredients

Count

Nutrition

1064

Calories

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Ingredients:

Serving

1 tbsp oil
3 oz. slab bacon or ham chopped into 1/4-inch cubes
3 small waxy potatoes peeled and cut into 1/3-inch cubes
2 cups of corn kernals (fresh, frozen, or canned )
1 quart chicken or vegetable stock
2 cups of heavy cream or hal-and-half
1 tbsp chopped fresh cliantro leaves

Directions:

1. Heat the oil in a large saucepan, the brown the bacon cubes over low heat for 6-9 minutes. Add the potatoes and corn and cook for 3-5 minutes or until the corn and potato juices have evaporated.
2. Add the stock and bring to a boil the reduce heat and simmer for 25 minutes or until the potatoes are tender to a point of a sharp knife. Add the cream and simmer for another 5 minutes. Season to taste. Stir in cliantro just before serving.
TIP: You can add a diuced red bell pepper witht he potatoes and corn for added color, and also a nice chopped clove of garlic with the stock for extra flavor

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1064.18 Kcal (4456 kJ)
Calories from fat	716.82 Kcal
		% Daily Value*
Total Fat	79.65g	123%
Cholesterol	318.38mg	106%
Sodium	967.05mg	40%
Potassium	527.78mg	11%
Total Carbs	28.74g	10%
Sugars	7.05g	28%
Dietary Fiber	6.24g	25%
Protein	58.15g	116%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	240.23 Kcal (1006 kJ)
Calories from fat	161.81 Kcal
		% Daily Value*
Total Fat	17.98g	123%
Cholesterol	71.87mg	106%
Sodium	218.3mg	40%
Potassium	119.14mg	11%
Total Carbs	6.49g	10%
Sugars	1.59g	28%
Dietary Fiber	1.41g	25%
Protein	13.13g	116%
Vitamin C	2.3mg	17%
Iron	0.6mg	14%
Calcium	27.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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