New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. 1. Wash the clams well in cold water and put into a heavy soup pot. Add 1 chopped onion, the celery, carrot, 1 bay leaf, and the thyme sprigs.
  2. 2. Add water and clam juice. Cover the pot and bring to a boil over high heat. Cook until the clams open, shaking the pot occasionally. Remove clams from their shells, pouring any remaining broth back into the pot. Cover the clams and set aside. Strain the broth through a fine sieve and set aside.
  3. 3. Add the bacon to the pot and cook over low heat until the fat is rendered and the bacon is slightly crisp, about 10 minutes. Add the remaining chopped onions, the remaining bay leaf, chopped thyme, and butter. Cook for 15 minutes, stirring, to wilt the onions. Add the potatoes and the strained broth. Simmer, partially covered, over medium heat for 12 to 15 minutes or until the potatoes are cooked through. Skim any foam that rises to the surface.
  4. 4. Meanwhile, coarsely chop the reserved clams. Add them to the pot along with the cream; simmer over medium heat for 5 to 7 minutes or until the clams are just cooked through. Do not overcook.
  5. 5. Season generously with pepper and stir in the parsley. Serve in mugs with oyster crackers, if desired.
  6. Per serving (based on 8), without the oyster crackers: 464 calories, 25g carbohydrates, 36g protein, 23g fat, 114mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.64 Kcal (3515 kJ)
Calories from fat 386.58 Kcal
% Daily Value*
Total Fat 42.95g 66%
Cholesterol 268.78mg 90%
Sodium 3663.19mg 153%
Potassium 590.55mg 13%
Total Carbs 32.36g 11%
Sugars 2.35g 9%
Dietary Fiber 2.87g 11%
Protein 81.95g 164%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 5%
Iron 33.8mg 188%
Calcium 540.7mg 54%
Amount Per 100 g
Calories 109.09 Kcal (457 kJ)
Calories from fat 50.23 Kcal
% Daily Value*
Total Fat 5.58g 66%
Cholesterol 34.92mg 90%
Sodium 475.93mg 153%
Potassium 76.72mg 13%
Total Carbs 4.2g 11%
Sugars 0.31g 9%
Dietary Fiber 0.37g 11%
Protein 10.65g 164%
Vitamin C 2mg 26%
Iron 4.4mg 188%
Calcium 70.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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