Calories in Generic Whole kernal corn

322Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 473.2 g
Calories 321.78 Kcal (1347 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 1173.54mg 49%
Total Carbs 68.14g 23%
Sugars 15.14g 61%
Dietary Fiber 7.57g 30%
Protein 7.57g 15%
Vitamin C 11.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 473.2 g
  • Cal: 16.1 %
  • Fat: 5.8 %
  • Carb: 22.7 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
Generic Whole kernal corn Good and Bad Points
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