Directions:
- Preheat oven to 375 degrees.
- To make the sauce: In a small bowl, whisk together the tomato paste, balsamic vinegar, olive oil, garlic, sugar, salt and pepper. Set aside.
- Season the chicken with salt and pepper and place on two, rimmed baking sheets. Bake for 30 minutes.
- Meanwhile, preheat a gas grill to medium-high or prepare a charcoal fire.
- Remove chicken from oven and cool for 5 minutes. If desired, remove the skin. Brush the chicken generously with the tomato-balsamic sauce.
- Grill the chicken, turning and basting frequently until browned and cooked through, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1067.07 Kcal (4468 kJ) | ||
| Calories from fat | 947.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.27g | 162% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 586.39mg | 24% | |
| Potassium | 324.35mg | 7% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 419.08 Kcal (1755 kJ) | ||
| Calories from fat | 372.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.34g | 162% | |
|---|---|---|---|
| Cholesterol | 93.4mg | 79% | |
| Sodium | 230.3mg | 24% | |
| Potassium | 127.39mg | 7% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 8.97g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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