Portuguese Style Chicken One Pot Recipe

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Portuguese Style Chicken One Pot
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Ingredients:

Directions:

  1. Char the peppers over a flame or under the broiler until blackened all over. Place the peppers in a paper bag or place in a bowl and cover. Let cool to handle, then seed, peel and chop the peppers.
  2. Season the chicken liberally with salt and pepper. Heat the EVOO, 1 turn of the pan, in a dutch oven over medium-high heat. Add the chicken and brown for a few minutes; turn and season with paprika, brown on the opposite side and transfer to a plate. Add the chorizo, render for a minute or so, then add the potatoes and mushrooms and brown for a few minutes. Add the bay leaf, onion and garlic and season with pepper. Stir occasionally, wilt in the kale and soften the onion, then deglaze the pan with the sherry (or wine). Stir in the peppers and tomatoes. Add the chicken and stock, cover, lower the heat and cook the chicken through, about 25 minutes. Transfer the chicken to a plate. Thicken the sauce, uncovered, for 10 minutes, then return the chicken to rewarm. Discard the bay leaf, garnish with the parsley and serve with the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.54 Kcal (1309 kJ)
Calories from fat 110.73 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 6.34mg 2%
Sodium 401.06mg 17%
Potassium 563.11mg 12%
Total Carbs 33.37g 11%
Sugars 12.65g 51%
Dietary Fiber 5.71g 23%
Protein 7.44g 15%
Vitamin C 75.3mg 126%
Vitamin A 2mg 68%
Iron 26mg 145%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 65.64 Kcal (275 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 19%
Cholesterol 1.33mg 2%
Sodium 84.23mg 17%
Potassium 118.27mg 12%
Total Carbs 7.01g 11%
Sugars 2.66g 51%
Dietary Fiber 1.2g 23%
Protein 1.56g 15%
Vitamin C 15.8mg 126%
Vitamin A 0.4mg 68%
Iron 5.5mg 145%
Calcium 15.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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