Directions:
- You will need two large saucepots. In one pot saute one onion and half the garlic in 2 to 3 tablespoons extra-virgin olive oil until transparent. Cut Portuguese chourico into desired pieces, and add 1 pound to the onion mixture. Add 3 tablespoons crushed red pepper in vinegar.
- Do the same exact thing in the other large saucepot.
- To one pot, add 4 cups water, 1 can of tomatoes, ketchup, Portuguese allspice, if using, and chopped parsley. Let simmer for about 10 minutes.
- Add potatoes, skins on, cut in desired pieces. When potatoes are almost cooked, add fresh green beans or pea pods. Do not overcook the beans or peas unless you like overdone vegetables.
- To the other pot, add the remaining tomatoes, and wine or vermouth. Add lobster tails, clams, mussels, and fish. Steam until the shellfish opens and serve together with the stew.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.99 Kcal (3479 kJ) | ||
| Calories from fat | 429.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.72g | 73% | |
|---|---|---|---|
| Cholesterol | 272.24mg | 91% | |
| Sodium | 2485.12mg | 104% | |
| Potassium | 675.95mg | 14% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 77.26g | 155% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 12.3mg | 69% | |
| Calcium | 276.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 73% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 91% | |
| Sodium | 364.13mg | 104% | |
| Potassium | 99.04mg | 14% | |
| Total Carbs | 3.32g | 8% | |
| Sugars | 0.43g | 12% | |
| Dietary Fiber | 0.29g | 8% | |
| Protein | 11.32g | 155% | |
| Vitamin C | 2.6mg | 30% | |
| Iron | 1.8mg | 69% | |
| Calcium | 40.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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