Garden fresh green beans steamed Calories

Calories in Usda Garden fresh green beans steamed

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 cup cut
Calories	340 Kcal (1424 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Total Carbs	57g	19%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	12%
Iron	2.7mg	15%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 237 g

Cal: 17 %
Fat: 10.8 %
Carb: 19 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (18.8%)
Protein (13.1%)

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