Directions:
- In small bowl, stir sugar and yeast into 1/2 cup warm water (105 to 115 degrees F); let stand until yeast mixture foams, about 5 minutes.
- In large bowl, combine barley cereal, cornmeal, salt, and 4 cups flour. With wooden spoon, stir in yeast mixture and 2 1/2 cups warm water (105 to 115 degrees F) until combined. With floured hands, shape dough into a ball in bowl.
- Cover bowl with plastic wrap and let rise in warm place (80 to 85 degrees F) until doubled, about 1 hour.
- Punch down dough and turn onto well-floured surface. Knead dough until smooth, about 5 minutes, working in more flour (about 3/4 cup) as necessary while kneading.
- Grease large cookie sheet. Cut dough in half and shape each half into a 6-inch round. Coat each round with flour; place on cookie sheet. Cover loaves with towel and let rise in warm place until doubled, about 1 hour.
- Preheat oven to 400 degrees F. Bake loaves until golden brown, a total of about 35 minutes, using spray bottle to spritz loaves with water after first 5 minutes of baking, and again 10 minutes later. Cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 393.46mg | 16% | |
| Potassium | 50.51mg | 1% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.45g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 342.75 Kcal (1435 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 2% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 1% | |
| Sodium | 900.37mg | 16% | |
| Potassium | 115.58mg | 1% | |
| Total Carbs | 69.36g | 10% | |
| Sugars | 1.59g | 3% | |
| Dietary Fiber | 7.95g | 14% | |
| Protein | 10.19g | 9% | |
| Iron | 1.7mg | 4% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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