Natural wheat barley nuggets cereal Calories

Calories in ShopRite Natural wheat barley nuggets cereal

Serving size

87Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	86.97 Kcal (364 kJ)
Calories from fat	38.92 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Saturated Fat	1.2g	6%
Cholesterol	101.39mg	34%
Potassium	33.16mg	1%
Total Carbs	6.97g	2%
Sugars	0.96g	4%
Dietary Fiber	0.24g	1%
Protein	4.81g	10%
Vitamin A	1.1mg	37%
Iron	0.4mg	2%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (87 calories) 28.35 g

Cal: 4.3 %
Fat: 6.7 %
Carb: 2.3 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (42.9%)
Protein (23.8%)

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