Portuguese Kale Soup Recipe

Posted by
Rate It!
Portuguese Kale Soup
Add your photo!



  1. Soak beans in twice their volume of water 8 hours or overnight.
  2. In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
  3. Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.78 Kcal (577 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 1.81mg 1%
Sodium 229.57mg 10%
Potassium 534.18mg 11%
Total Carbs 23.21g 8%
Sugars 6.91g 28%
Dietary Fiber 6.26g 25%
Protein 4.7g 9%
Vitamin C 37.4mg 62%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 31.62 Kcal (132 kJ)
Calories from fat 6.56 Kcal
% Daily Value*
Total Fat 0.73g 5%
Cholesterol 0.42mg 1%
Sodium 52.68mg 10%
Potassium 122.58mg 11%
Total Carbs 5.33g 8%
Sugars 1.59g 28%
Dietary Fiber 1.44g 25%
Protein 1.08g 9%
Vitamin C 8.6mg 62%
Vitamin A 0.2mg 29%
Iron 0.2mg 5%
Calcium 20.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top