Portuguese Felog-Doughnuts Recipe

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Portuguese Felog-Doughnuts
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Ingredients:

Directions:

  1. Boil together lemon rind and cinnamon stick in water.
  2. Meanwhile, into a large bowl, add together all the dry ingredients
  3. Into the pot of boiling water, add the butter, when butter is completely melted, remove cinnamon sticks and rind.
  4. Pour water into the dry ingredients, mixing very fast.
  5. Add one egg at a time until completely blended.
  6. Drop by spoonfuls into hot oil; let cook until puffs brown evenly. Do not pierce with fork.
  7. Remove puffs from oil and let drain on paper towels.
  8. Place sugar and cinnamon powder in a deep bowl
  9. Roll donuts in sugar and cinnamon mixture. It will look like a puff.
  10. But inside will have a texture of an eclair.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.51 Kcal (3762 kJ)
Calories from fat 298.37 Kcal
% Daily Value*
Total Fat 33.15g 51%
Cholesterol 337.54mg 113%
Sodium 2744.09mg 114%
Potassium 674.36mg 14%
Total Carbs 129.08g 43%
Sugars 25.14g 101%
Dietary Fiber 12.09g 48%
Protein 24.25g 49%
Vitamin C 5.2mg 9%
Iron 8.5mg 47%
Calcium 521.6mg 52%
Amount Per 100 g
Calories 200.19 Kcal (838 kJ)
Calories from fat 66.48 Kcal
% Daily Value*
Total Fat 7.39g 51%
Cholesterol 75.2mg 113%
Sodium 611.39mg 114%
Potassium 150.25mg 14%
Total Carbs 28.76g 43%
Sugars 5.6g 101%
Dietary Fiber 2.69g 48%
Protein 5.4g 49%
Vitamin C 1.2mg 9%
Iron 1.9mg 47%
Calcium 116.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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