Portuguese Clam Rice Recipe

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Portuguese Clam Rice
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Ingredients:

Directions:

  1. In a saucepan, cook onion and garlic in oil until tender.
  2. Add pimento paste and parsley. Cook for a couple of minutes.
  3. Drain clams but reserving liquid.
  4. Add the clams to the saucepan. Measure clam juice and add enough water to measure 1 1/4 cups of liquid.
  5. Add rice and tomatoes and bring to boil. Cover and reduce heat to low for 20 minutes.
  6. Add salt if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.63 Kcal (1016 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 1.42mg 0%
Sodium 100.2mg 4%
Potassium 289.38mg 6%
Total Carbs 38.11g 13%
Sugars 5.36g 21%
Dietary Fiber 3.18g 13%
Protein 5.67g 11%
Vitamin C 8.8mg 15%
Iron 1.3mg 7%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 205.42 Kcal (860 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 12%
Cholesterol 1.2mg 0%
Sodium 84.84mg 4%
Potassium 245mg 6%
Total Carbs 32.26g 13%
Sugars 4.54g 21%
Dietary Fiber 2.7g 13%
Protein 4.8g 11%
Vitamin C 7.5mg 15%
Iron 1.1mg 7%
Calcium 40.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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