Portuguese Chicken (Rachael Ray) Recipe

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Portuguese Chicken (Rachael Ray)
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Ingredients:

Directions:

  1. Place potatoes, carrots, celery and onion in a pot. Pour in wine, add sugar, salt, and oil. Add 2 cups of chicken broth. Cover pot and bring to a boil. Reduce heat and simmer 15 minutes.
  2. While vegetables cook, brown chorizo in a small nonstick skillet over medium high heat.
  3. If your leftover chicken was frozen, defrost in microwave. If the leftovers were refrigerated, continue with recipe method as below.
  4. Remove the cover from the vegetables and add chorizo to the vegetables. Stir in tomato sauce. Set cooked chicken into the pot and heat through, 5 minutes. Adjust seasoning. Ladle Portuguese Chicken into shallow bowls and garnish with parsley. Serve with crusty bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.27 Kcal (4343 kJ)
Calories from fat 495.44 Kcal
% Daily Value*
Total Fat 55.05g 85%
Cholesterol 103.63mg 35%
Sodium 3403.68mg 142%
Potassium 1879.19mg 40%
Total Carbs 79.23g 26%
Sugars 26.32g 105%
Dietary Fiber 8.88g 36%
Protein 44.1g 88%
Vitamin C 42.6mg 71%
Vitamin A 0.6mg 20%
Iron 5.1mg 28%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 142.26 Kcal (596 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 85%
Cholesterol 14.21mg 35%
Sodium 466.81mg 142%
Potassium 257.73mg 40%
Total Carbs 10.87g 26%
Sugars 3.61g 105%
Dietary Fiber 1.22g 36%
Protein 6.05g 88%
Vitamin C 5.8mg 71%
Vitamin A 0.1mg 20%
Iron 0.7mg 28%
Calcium 18.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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