Portuguese Bean Soup II Recipe

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Portuguese Bean Soup II
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Ingredients:

Directions:

  1. In a large pot over low heat, combine sausage, ham hocks, onion and water. Cover and simmer 1 hour.
  2. Remove ham hock from soup, remove meat, tear into small pieces, and return meat to pot. Stir in carrots, potatoes, cabbage and tomato sauce. Cover and continue cooking 60 to 90 minutes more.
  3. Stir in beans and pasta, adding more water as needed, and cook until heated through and pasta is tender, 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.19 Kcal (1441 kJ)
Calories from fat 207.16 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 74.63mg 25%
Sodium 515.88mg 21%
Potassium 252.82mg 5%
Total Carbs 13.32g 4%
Sugars 3.8g 15%
Dietary Fiber 3.08g 12%
Protein 19.33g 39%
Vitamin C 25.1mg 42%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 105.44 Kcal (441 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 35%
Cholesterol 22.86mg 25%
Sodium 158.03mg 21%
Potassium 77.44mg 5%
Total Carbs 4.08g 4%
Sugars 1.16g 15%
Dietary Fiber 0.94g 12%
Protein 5.92g 39%
Vitamin C 7.7mg 42%
Vitamin A 0.1mg 11%
Iron 0.5mg 10%
Calcium 30.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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