Directions:
- Preheat over to 400 degrees.
- Clean the mushrooms by removing the stems and (using a small spoon) scraping out the gills. Then use a paper towel to brush off any dirt from the cap. Place them on a cookie sheet upside down, and brush them with balsamic vinegar.
- In a large non-stick fry pan, cook the shrimps (about 2 mins each side). Remove from the pan, cover, and set aside.
- In the same pan, melt the butter and add the garlic and onion. Saute on high for about a minute to let the flavours sweat out slightly. Add the chopped tomato and continue to saute for several minutes until the tomatoes are very mushy and resemble a thick (slightly chunky) sauce. Add the salt & pepper and turn the temp down to medium. Continue to saute for a minute or so to let the flavours blend well and the ingredients to cool slightly.
- Add the goat cheese and stir continuously until the cheese is melted inches You should end up with a thick/creamy-type sauce . Remove from heat.
- Stuff the mushrooms with the sauce. Sprinkle some bread crumbs over top (this helps keep everything in place) and then lay 4 shrimps on top of each mushroom.
- Bake in the oven for about 15-20 mins (to allow everything to heat through).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.05 Kcal (1788 kJ) | ||
| Calories from fat | 222.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 66.62mg | 22% | |
| Sodium | 999.24mg | 42% | |
| Potassium | 607.2mg | 13% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 38% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 22% | |
| Sodium | 290.35mg | 42% | |
| Potassium | 176.43mg | 13% | |
| Total Carbs | 11.05g | 13% | |
| Sugars | 2.04g | 28% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 4.2g | 29% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 0.6mg | 11% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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