Calories in Usda Cheese, goat, soft type

137Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 51.8 g
Calories 136.75 Kcal (573 kJ)
Calories from fat 98.27 Kcal
% Daily Value*
Total Fat 10.92g 17%
Saturated Fat 7.55g 38%
Cholesterol 23.83mg 8%
Sodium 190.62mg 8%
Potassium 13.47mg 0%
Sugars 0.46g 2%
Protein 9.59g 19%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 72.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 51.8 g
  • Cal: 6.8 %
  • Fat: 16.8 %
  • Carb: 0 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.2%)
  • Protein (28.8%)
Usda Cheese, goat, soft type Good and Bad Points
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