Portobello-Mushroom Stew Recipe

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Ingredients

Count

Nutrition

971

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
2 cups chopped onion
1 tsp dried rosemary
1/4 tsp crushed red pepper
4 cups (1/2-inch- thick) sliced portobello mushrooms (about 1/2 lb)
5 cups sliced button mushrooms (about 1 lb)
1 cup water
3 tbsp tomato paste
1 tsp sherry vinegar
3/4 cup quick mushroom stock or water
2 garlic cloves, minced
2 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp black pepper
4 cups cooked wild-rice pilaf

Directions:

Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and rosemary; sauté 12 minutes or until browned. Stir in red pepper; remove from pan.
Heat 1 1/2 teaspoons oil in skillet over medium heat. Add portobello mushrooms; sauté 5 minutes. Add to onion mixture. Heat 1 1/2 teaspoons oil in skillet over medium heat. Add button mushrooms; sauté 5 minutes. Return onion mixture to pan. Stir in 1 cup water and next 4 ingredients (water through garlic), and simmer 15 minutes. Stir in parsley, salt, and black pepper. Seve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	970.82 Kcal (4065 kJ)
Calories from fat	82.13 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Sodium	7417.39mg	309%
Potassium	1004.67mg	21%
Total Carbs	198.81g	66%
Sugars	21.17g	85%
Dietary Fiber	6.08g	24%
Protein	26.41g	53%
Vitamin C	13.9mg	23%
Iron	46.1mg	256%
Calcium	218.3mg	22%

Amount Per 100 g
Calories	154.55 Kcal (647 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	14%
Sodium	1180.84mg	309%
Potassium	159.94mg	21%
Total Carbs	31.65g	66%
Sugars	3.37g	85%
Dietary Fiber	0.97g	24%
Protein	4.21g	53%
Vitamin C	2.2mg	23%
Iron	7.3mg	256%
Calcium	34.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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