Directions:
- Mix breadcrumbs , cheese, parsley, salt and pepper in a bowl
- In another bowl, beat egg +water
- Scrape gills from mushrooms. Cut into strips
- Dredge in flour, dip in egg, then crumbs
- Fry in vegetable oil (350 degrees) until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 15% | |
| Sodium | 159.2mg | 7% | |
| Potassium | 36.97mg | 1% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.78 Kcal (468 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 53.23mg | 15% | |
| Sodium | 194.27mg | 7% | |
| Potassium | 45.12mg | 1% | |
| Total Carbs | 16.19g | 4% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 4.28g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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