Hamburger Buddy Recipe

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Hamburger Buddy
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Ingredients:

Directions:

  1. Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and process until minced, then add carrots and mushrooms and process until finely chopped. Turn it off, add onion, and pulse until roughly chopped.
  2. Cook beef in a large straight-sided skillet or Dutch oven over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 3 to 5 minutes. Stir in the chopped vegetables, thyme, salt and pepper and cook, stirring often, until the vegetables start to soften and the mushrooms release their juices, 5 to 7 minutes.
  3. Stir in water, 1 1/2 cups broth, noodles and Worcestershire sauce; bring to a boil. Cover, reduce heat to medium and cook, stirring occasionally, until the pasta is tender, 8 to 10 minutes.
  4. Whisk flour with the remaining 1/4 cup broth in a small bowl until smooth; stir into the hamburger mixture. Stir in the sour cream. Simmer, stirring often, until the sauce is thickened, about 2 minutes. Serve sprinkled with parsley (or chives), if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.9 Kcal (1519 kJ)
Calories from fat 99.68 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 55.84mg 19%
Sodium 606.27mg 25%
Potassium 723.65mg 15%
Total Carbs 40.07g 13%
Sugars 4.7g 19%
Dietary Fiber 3g 12%
Protein 25g 50%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 7%
Iron 3.9mg 22%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 94.98 Kcal (398 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 17%
Cholesterol 14.61mg 19%
Sodium 158.68mg 25%
Potassium 189.4mg 15%
Total Carbs 10.49g 13%
Sugars 1.23g 19%
Dietary Fiber 0.78g 12%
Protein 6.54g 50%
Vitamin C 1.7mg 11%
Vitamin A 0.1mg 7%
Iron 1mg 22%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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