Portabello Mushroom Stroganoff Recipe

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Portabello Mushroom Stroganoff
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Drain and set aside.
  2. Heat large skillet over medium-high heat. Add olive oil and saute onion until caramelized. Add all mushrooms and garlic and saute until cooked through.
  3. Add tofu, sour cream, stock and tomato paste, and stir until smooth. Stir in all seasonings (hold dill for garnish).
  4. Pour mushroom sauce over cooked noodles and serve topped with dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.82 Kcal (1360 kJ)
Calories from fat 112.45 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 46.12mg 15%
Sodium 185.21mg 8%
Potassium 466.6mg 10%
Total Carbs 39.68g 13%
Sugars 3.3g 13%
Dietary Fiber 2.37g 9%
Protein 14.76g 30%
Vitamin C 2.5mg 4%
Iron 3.3mg 18%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 154.98 Kcal (649 kJ)
Calories from fat 53.65 Kcal
% Daily Value*
Total Fat 5.96g 19%
Cholesterol 22mg 15%
Sodium 88.37mg 8%
Potassium 222.63mg 10%
Total Carbs 18.93g 13%
Sugars 1.57g 13%
Dietary Fiber 1.13g 9%
Protein 7.04g 30%
Vitamin C 1.2mg 4%
Iron 1.6mg 18%
Calcium 73.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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