Directions:
- HEAT oven to 400°F Heat 1 1/2 teaspoons of the oil in large frying pan over medium-high heat. Add chard stems, garlic, and salt and cook 5 minutes. Stir in scallion bulbs and chard leaves. Cook until tender, about 12 minutes, stirring occasionally. Remove from heat.
- 2. COAT mushrooms with remaining 4 1/2 teaspoons oil and lightly sprinkle all over with salt. Put on large baking sheet.
- 3. STIR tomatoes, scallion greens, cheese, and parsley into chard mixture and season with black pepper to taste. Fill mushrooms with chard stuffing. Bake until hot, 15 to 20 minutes. Sprinkle with cashews before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 274.18mg | 11% | |
| Potassium | 229.8mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 10% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 369.08mg | 11% | |
| Potassium | 309.34mg | 5% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 1.65g | 5% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 8.59g | 13% | |
| Vitamin C | 17.2mg | 21% | |
| Iron | 2mg | 8% | |
| Calcium | 189.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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