Amount Per 1 Serving
Calories	351.61 Kcal (1472 kJ)
Calories from fat	158.4 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	26.5mg	9%
Sodium	198.23mg	8%
Potassium	34.77mg	1%
Total Carbs	40.77g	14%
Sugars	1.18g	5%
Dietary Fiber	3.44g	14%
Protein	8.71g	17%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	328.92 Kcal (1377 kJ)
Calories from fat	148.18 Kcal
		% Daily Value*
Total Fat	16.46g	27%
Cholesterol	24.79mg	9%
Sodium	185.44mg	8%
Potassium	32.52mg	1%
Total Carbs	38.14g	14%
Sugars	1.1g	5%
Dietary Fiber	3.22g	14%
Protein	8.14g	17%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	1.1mg	7%
Calcium	51.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Linguine and Shellfish

Olive oil, Butter, Spanish onion, minced, Garlic, minced and 17 more..
Chicken Breasts With Creamy Mushroom Sauce

Butter, Boneless skinless chicken breasts, Seasoning salt and 13 more..
Pasta With Fresh Tomatoes and Mozzarella

Olive oil, Onion, diced, Garlic clove, minced (optional) and 8 more..
Mozzarella Tomato Tartlets

Garlic clove, minced, Olive oil, Seeded chopped tomatoes and 6 more..
Garlic-Butter Baked Salmon

Whole garlic bulbs, Olive oil, divided, Butter and 6 more..
Cheesy Zucchini Casserole

Zucchini, Chopped onion, Olive oil and 6 more..

Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Oven-Sauteed Onions and Garlic

Onions, peeled and sliced (9 qt.) and 2 more..
Green Beans With Onion and Garlic

Green beans, trimmed , cut into 2-inch pieces and 6 more..
Kale With Caramelized Onions and Garlic

Kale, washed and torn (stems removed), Onion, chopped and 3 more..
Mexican Fried Beans with Onions and Garlic

Vegetable oil or 2 tbsp lard or 2 tbsp bacon or 2 tbsp ch... and 6 more..
Fried Cabbage with Bacon, Onion, and Garlic

Bacon, chopped, Onion, diced, Garlic, minced and 6 more..
Carrots & Potatoes Roasted w/ Onion and Garlic

Carrots, cut diagonally into 1/2 inch slices (or use baby... and 5 more..
Fiddleheads With Sundried Tomatoes, Onions and Garlic

Fiddlehead ferns, Vegetable oil or 2 tsp butter and 5 more..
Yukon Gold Roasted Potatoes With Bacon, Onion and Garlic

Bacon (can use more ) and 5 more..
Onions and Thyme

Unsalted butter, Olive oil, Onions, sliced, Dry white wine and 2 more..
Onions and Noodles, Mexicanos

Chopped mild onions, Butter, Fine noodles and 3 more..