Chicken Spring Rolls Recipe

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Ingredients:

Serving

1 quart oil for deep frying
2 (10 oz) cans chunk chicken, drained and flaked
1 small onion, grated
1/2 cup finely shredded cabbage
1 small carrot, grated
1/4 cup barbeque sauce
1 dash hot pepper sauce
1 dash soy sauce
1 dash worcestershire sauce
1 (14 oz) package spring roll wrappers

Directions:

Heat oil in a deep-fryer or large, heavy saucepan to 375 degrees F (190 degrees C).
In a medium bowl, mix together chicken, onion, cabbage, carrot, barbeque sauce, hot pepper sauce, soy sauce and Worcestershire sauce.
Place approximately 1 tablespoon of the chicken mixture in the center of spring roll wrappers. Moisten fingers with water, and wet the edges of the wrappers. Roll around the filling. Press seams to seal.
In small batches, deep fry the spring rolls 3 to 5 minutes, or until golden brown. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.95 Kcal (1675 kJ)
Calories from fat	394.83 Kcal
		% Daily Value*
Total Fat	43.87g	67%
Cholesterol	2.6mg	1%
Sodium	21.26mg	1%
Potassium	28.1mg	1%
Total Carbs	2.1g	1%
Sugars	0.48g	2%
Dietary Fiber	0.27g	1%
Protein	1g	2%
Vitamin C	1.1mg	2%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	681.97 Kcal (2855 kJ)
Calories from fat	673.24 Kcal
		% Daily Value*
Total Fat	74.8g	67%
Cholesterol	4.44mg	1%
Sodium	36.26mg	1%
Potassium	47.91mg	1%
Total Carbs	3.58g	1%
Sugars	0.81g	2%
Dietary Fiber	0.46g	1%
Protein	1.7g	2%
Vitamin C	1.8mg	2%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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