Portabella Chicken Burgers Recipe

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Portabella Chicken Burgers
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Ingredients:

Directions:

  1. Scape and discard the dark underbelly of the mushrooms.
  2. Coarsely chop and process in a processor until finely chopped Melt butter in large skillet over medium high heat and add mushrooms.
  3. Cook until most of the liquid has evaporated.
  4. Add 2 Tbs of the spice mix and cook 1 minute.
  5. Add shallots, ginger and garlic and cook 2 minutes.
  6. Add vermouth, stir to scrape up browned bits from bottom of skillet.
  7. Cook 1 minute or until almost all liquid has evaporated.
  8. Remove from heat; stir in crumbs.
  9. Cool completely, about 15 minutes In a large bowl, stir together chicken and mushroom mixture.
  10. Shape into 4 patties.
  11. Season both sides of the patties with the remaining 1 Tbs spice mix Heat 2 Tbs oil in large nonstick skillet over medium heat.
  12. Add patties; cook 15-18 minutes or until no longer pink in center, turning once.
  13. Reduce heat if burgers brown too quickly.
  14. Top with cheese and cover skillet to melt cheese.
  15. Serve on toasted buns.
  16. *Notethe spice mix will provide extra.
  17. Store at room temperature in a tightly sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.65 Kcal (2255 kJ)
Calories from fat 213.09 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 113.69mg 38%
Sodium 519.45mg 22%
Potassium 1167.14mg 25%
Total Carbs 52.47g 17%
Sugars 13.26g 53%
Dietary Fiber 6.03g 24%
Protein 31.73g 63%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 6.5mg 36%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 164.21 Kcal (688 kJ)
Calories from fat 64.96 Kcal
% Daily Value*
Total Fat 7.22g 36%
Cholesterol 34.66mg 38%
Sodium 158.36mg 22%
Potassium 355.81mg 25%
Total Carbs 16g 17%
Sugars 4.04g 53%
Dietary Fiber 1.84g 24%
Protein 9.67g 63%
Vitamin C 0.9mg 5%
Iron 2mg 36%
Calcium 34.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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