Pork with Warm Corn Salsa Recipe

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Pork with Warm Corn Salsa
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Ingredients:

Directions:

  1. Mix chili powder, cumin, and garlic powder in a small dish.
  2. Rub all surfaces of pork with spice mixture.
  3. Place spiced meat in a container for marinading.
  4. Pour tequila over meat (if using), squeeze lime juice over top, and sprinkle with salt to taste.
  5. Marinade in fridge for 30 minutes.
  6. Brown pork in hot oil in a large nonstick skillet over medium-high heat, 4-5 minutes per side.
  7. Add corn, tomatoes, and olives (if using).
  8. Cover, reduce heat, and simmer 6 minutes, or until pork is tender.
  9. Being sure that the pork is fully cooked, remove meat from skillet to a serving dish.
  10. Stir cilantro into tomato mixture and spoon over pork.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.05 Kcal (503 kJ)
Calories from fat 48.2 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 17.77mg 6%
Sodium 484.17mg 20%
Potassium 185.36mg 4%
Total Carbs 8.92g 3%
Sugars 0.45g 2%
Dietary Fiber 1.44g 6%
Protein 6.25g 12%
Vitamin C 6.4mg 11%
Iron 1.7mg 9%
Calcium 30mg 3%
Amount Per 100 g
Calories 158.89 Kcal (665 kJ)
Calories from fat 63.79 Kcal
% Daily Value*
Total Fat 7.09g 8%
Cholesterol 23.52mg 6%
Sodium 640.83mg 20%
Potassium 245.34mg 4%
Total Carbs 11.8g 3%
Sugars 0.59g 2%
Dietary Fiber 1.9g 6%
Protein 8.27g 12%
Vitamin C 8.5mg 11%
Iron 2.2mg 9%
Calcium 39.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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