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Curried Lentils With Spinach Recipe

Curried Lentils With Spinach Recipe

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Ingredients:

Serving

1 cup lentils
1 tbsp olive oil
2 garlic cloves, minced
1/2 lb spinach leaves, washed, stemmed & chopped
14 oz canned plum tomatoes
2 tbsp tamari or 2 tbsp soy sauce
2 tsp curry powder
1/4 tsp ginger
1/4 tsp cinnamon
1/4 tsp nutmeg

Directions:

Wash lentils. Cook till tender but firm.
Heat olive oil in large pot & when hot add garlic. Sautee for 1 minute. Add spinach leaves & steam till they wilt. Add lentils & rest of ingredients.
Cover & simmer for 15 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.28 Kcal (1077 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Sodium	682.21mg	28%
Potassium	1107.67mg	24%
Total Carbs	39.85g	13%
Sugars	5.2g	21%
Dietary Fiber	18.57g	74%
Protein	17.39g	35%
Vitamin C	27.3mg	46%
Iron	7.1mg	39%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	117.3 Kcal (491 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	6%
Sodium	311.03mg	28%
Potassium	505.01mg	24%
Total Carbs	18.17g	13%
Sugars	2.37g	21%
Dietary Fiber	8.46g	74%
Protein	7.93g	35%
Vitamin C	12.5mg	46%
Iron	3.2mg	39%
Calcium	58.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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