Pork With Parmesan Coating Schnitzel Recipe

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Ingredients:

Serving

Directions:

Combine the first measure of breadcrumbs, oregano, parsley and parmesan in a shallow dish and mix well.
In another shallow dish place the beaten eggs.
In a third shallow dish put the second measure of breadcrumbs.
Coat the schnitzels both sides with the plain breadcrumbs.
Dip into the beaten egg and then coat with the herb and cheese breadcrumb mix.
Lay the coated schnitzels on a flat tray or plate in a single layer and chill in the refrigerator for at least 20mins. Do not skip this step!
Heat the oil or butter or a mix of both in a large frying pan and cook the schnitzels for 3-5 minutes on each side, until golden and cooked through.
Serve with a fresh lemon wedge to squeeze extra juice over if desired.
*Note - Prep time includes chilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.99 Kcal (490 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	84.04mg	28%
Sodium	210.68mg	9%
Potassium	51.56mg	1%
Total Carbs	14.49g	5%
Sugars	1.73g	7%
Dietary Fiber	1.09g	4%
Protein	5.41g	11%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	109.71 Kcal (459 kJ)
Calories from fat	31.09 Kcal
		% Daily Value*
Total Fat	3.45g	6%
Cholesterol	78.81mg	28%
Sodium	197.57mg	9%
Potassium	48.35mg	1%
Total Carbs	13.59g	5%
Sugars	1.63g	7%
Dietary Fiber	1.02g	4%
Protein	5.07g	11%
Vitamin C	4.7mg	8%
Iron	1.3mg	8%
Calcium	67.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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