Chicken Kiev Recipe

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Chicken Kiev
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  1. Mix together the butter, garlic, parsley, lemon juice and rind. Spoon onto a sheet of foil and shape into a rectangle about 2x3 inches. Roll up the foil and chill until firm.
  2. Place each piece of chicken between 2 sheets of plastic wrap and use a meat mallet or rolling pin to gently flatten to about 1/4 inch thickness.
  3. Cut the chilled butter into 6 pieces. Place a piece in the center of each chicken slice, fold in the edges and roll up to completely enclose. Fasten with toothpicks and chill until firm.
  4. Place the flour and breadcrumbs on separate plates or greaseproof paper. Toss the chicken in the flour, dip in the combined egg and milk, then coat with the breadcrumbs. Chill on a paper-lined tray in the fridge for 1 hour, then toss in the egg and breadcrumbs again. Half fill a heavy-based frying pan with oil and cook the chicken, in batches, for 5 minutes on each side, or until golden and cooked through. Drain on paper towels, remove the toothpicks and serve with the lemon wedges.
  5. Note: Prep time listed does not include 2 hours of refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.98 Kcal (1834 kJ)
Calories from fat 211.34 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 105.13mg 35%
Sodium 687.45mg 29%
Potassium 105.9mg 2%
Total Carbs 44.94g 15%
Sugars 4.02g 16%
Dietary Fiber 3.17g 13%
Protein 9.56g 19%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 6%
Iron 3mg 16%
Calcium 119mg 12%
Amount Per 100 g
Calories 183.42 Kcal (768 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 36%
Cholesterol 44.03mg 35%
Sodium 287.9mg 29%
Potassium 44.35mg 2%
Total Carbs 18.82g 15%
Sugars 1.68g 16%
Dietary Fiber 1.33g 13%
Protein 4g 19%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 6%
Iron 1.2mg 16%
Calcium 49.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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