Mediterranean Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (1 to 1 1/2 lb) or 4 pork loin chops with bone, cut 1/2 inch thick (1 to 1 1/2 lb)
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1 tbsp finely chopped fresh rosemary
3 garlic cloves, minced (1 1/2 tsp minced )

Directions:

Sprinkle chops with kosher salt and pepper; set aside.
In a small bowl combine rosemary and garlic.
Sprinkle rosemary mixture evenly over both sides of each chop; rub in with your fingers.
Place chops on a rack in a shallow roasting pan. Roast chops in a 425° oven for 10 minutes.
Reduce oven temperature to 350° and continue roasting about 25 minutes or until an instant-read thermometer inserted through side of chop registers 160°F (make sure tip of thermometer does not touch bone).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.3 Kcal (922 kJ)
Calories from fat	46.4 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	112.27mg	37%
Sodium	348.87mg	15%
Potassium	672.06mg	14%
Total Carbs	0.92g	0%
Sugars	0.02g	0%
Dietary Fiber	0.14g	1%
Protein	37.58g	75%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	126.95 Kcal (532 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	8%
Cholesterol	64.69mg	37%
Sodium	201.04mg	15%
Potassium	387.28mg	14%
Total Carbs	0.53g	0%
Sugars	0.01g	0%
Dietary Fiber	0.08g	1%
Protein	21.66g	75%
Vitamin C	0.5mg	1%
Iron	1mg	10%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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