Directions:
- Over medium heat, heat 1 tablespoon oil in pressure cooker.
- Cook onion, stirring often, for 2 minutes. Add pork and cumin seeds and cook until pork is lightly browned - 2 to 3 minutes.
- Add water and stir well, making sure to scrape up all fond.
- Add coconut milk and blend in mustard, salt, turmeric, and cayenne.
- Add frozen blocks of spinach and set potatoes on top.
- Lock pressure cooker lid in place and bring to high pressure. Lower heat and cook for 15 minutes. Slow-release pressure.
- Cut potatoes into smaller pieces and adjust sauce for taste - adding salt, cayenne or mustard as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.77 Kcal (3001 kJ) | ||
| Calories from fat | 376.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.8g | 64% | |
|---|---|---|---|
| Cholesterol | 68.17mg | 23% | |
| Sodium | 1962.44mg | 82% | |
| Potassium | 2144.56mg | 46% | |
| Total Carbs | 59.86g | 20% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 34g | 68% | |
| Vitamin C | 55.2mg | 92% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 190.5mg | 1059% | |
| Calcium | 259.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 110.19 Kcal (461 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 64% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 23% | |
| Sodium | 301.68mg | 82% | |
| Potassium | 329.67mg | 46% | |
| Total Carbs | 9.2g | 20% | |
| Sugars | 1.31g | 34% | |
| Dietary Fiber | 1.5g | 39% | |
| Protein | 5.23g | 68% | |
| Vitamin C | 8.5mg | 92% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 29.3mg | 1059% | |
| Calcium | 39.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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