Pork Top Loin With a Red Bell Pepper, Mushroom, and Onion Sauce Recipe

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Pork Top Loin  With a Red Bell Pepper, Mushroom, and Onion Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Rinse Pork Top loin then pat dry. Apply barbecue rub to the outside of the pork loin, use as much rub as you see fit. I keep it to where it is lightly coated more like a heavy salt and pepper consistency. Next, lightly apply the brown sugar so that it coats the top of the rub and covers the loin. Place pork loin on a raised rack in a 13x9 cooking dish and slide in the oven. Let it cook until you see that the brown sugar is just starting to roll off of the pork loin and onto the bottom of the cooking dish, then add 3/4 cup of water and 3/4 cup of apple juice along with the 1 1/2tbs of liquid smoke to the bottom of the cooking dish. Cook until the internal temperature of the meat is around 140 degrees and drain the sauce from the cooking dish and into a warm pan on the stove, Place loin back in the oven and continue to cook , add the red bell pepper, mushrooms, and onion to sauce on the stove and reduce the sauce until it is the consistency you want. combine the 5tbs of ketchup and the 1/4 cup of apple juice and Baste the loin with the glaze 2-3 time before the loin is finished cooking. This is not a real thick glaze! More like a mop sauce. Remove pork loin when internal temperature is 165-170 degrees and let it rest for 8-10 minutes. Slice pork loin into 3/4 inch slices and top with the sauce from the stove, and serve while hot. This dish goes well with white rice also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2008.03 Kcal (8407 kJ)
Calories from fat 1738.05 Kcal
% Daily Value*
Total Fat 193.12g 297%
Cholesterol 204.08mg 68%
Sodium 468.66mg 20%
Potassium 1133mg 24%
Total Carbs 38.67g 13%
Sugars 25.2g 101%
Dietary Fiber 1.82g 7%
Protein 27.26g 55%
Vitamin C 53.8mg 90%
Vitamin A 0.6mg 20%
Iron 10.6mg 59%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 405.29 Kcal (1697 kJ)
Calories from fat 350.8 Kcal
% Daily Value*
Total Fat 38.98g 297%
Cholesterol 41.19mg 68%
Sodium 94.59mg 20%
Potassium 228.68mg 24%
Total Carbs 7.8g 13%
Sugars 5.09g 101%
Dietary Fiber 0.37g 7%
Protein 5.5g 55%
Vitamin C 10.9mg 90%
Vitamin A 0.1mg 20%
Iron 2.1mg 59%
Calcium 15.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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