Directions:
- In a medium size saucepan, bring dal to a boil, and gently boil for 25 minutes, stirring occasionally. Do not add S & P at this time as salt toughens dal. Season to taste after cooking is done.
- In a large skillet, while dal is cooking, saute' onions, garlic, and tomatoes in oil, till onions are soft and most of the liquid is absorbed.
- During the last 10 minutes of boiling the dal, add the reserved tomato liquid to it.
- When dal is cooked and most of the liquid is absorbed, combine the onion mixture with the dal and cook together for another 5 minutes.
- Your dal is now ready. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.46 Kcal (952 kJ) | ||
| Calories from fat | 28.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 12.2mg | 1% | |
| Potassium | 836.32mg | 18% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.9mg | 21% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.83 Kcal (678 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Sodium | 8.68mg | 1% | |
| Potassium | 595.03mg | 18% | |
| Total Carbs | 27.17g | 13% | |
| Sugars | 4.59g | 26% | |
| Dietary Fiber | 6.81g | 38% | |
| Protein | 9.54g | 27% | |
| Vitamin C | 9.3mg | 22% | |
| Iron | 2.7mg | 21% | |
| Calcium | 60.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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