Directions:
- In a small bowl, combine teriyaki sauce mix and water until dissolved; set aside. Place flour in a large resealable plastic bag; add pork and shake to coat.
- In a large skillet, brown pork on both sides in oil until juices run clear. Add teriyaki sauce. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with rice. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.36 Kcal (2262 kJ) | ||
| Calories from fat | 111.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 80.91mg | 3% | |
| Potassium | 603.16mg | 13% | |
| Total Carbs | 63.95g | 21% | |
| Protein | 37.07g | 74% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 19% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 33% | |
| Sodium | 25.42mg | 3% | |
| Potassium | 189.49mg | 13% | |
| Total Carbs | 20.09g | 21% | |
| Protein | 11.65g | 74% | |
| Iron | 0.5mg | 8% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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