Directions:
- In a small bowl, combine teriyaki sauce mix and water until dissolved; set aside. Place flour in a large resealable plastic bag; add pork and shake to coat.
- In a large skillet, brown pork in oil until juices run clear. Add teriyaki sauce. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.38 Kcal (1027 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 332.66mg | 14% | |
| Potassium | 485.03mg | 10% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 25.8g | 52% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 14% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 25% | |
| Sodium | 192.83mg | 14% | |
| Potassium | 281.16mg | 10% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.95g | 52% | |
| Iron | 0.8mg | 8% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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