Pork Tenderloin with Rosemary Cream Sauce Recipe

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Pork Tenderloin with Rosemary Cream Sauce
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Ingredients:

Directions:

  1. Rinse meat and pat dry. If needed, cut tenderloin in half crosswise to fit a 10- to 12-inch frying pan.
  2. Place empty frying pan over high heat. Add oil; when hot, add tenderloin and turn as needed to brown well on all sides, 5 to 8 minutes total.
  3. Reduce heat to medium-low. Add vermouth, rosemary, thyme, and pepper. Cover and simmer, turning pork after 5 minutes, until a thermometer inserted in thickest part reaches 155°, 10 to 12 minutes total. Transfer pork to a platter and keep warm.
  4. Measure pan juices. If less than 1/2 cup, add broth to make 1/2 cup. If more than 1/2 cup, boil on high heat, uncovered, until reduced to 1/2 cup.
  5. Blend milk and cornstarch. Mix into pan and stir over high heat until boiling. Add salt to taste. Pour into a bowl.
  6. Cut pork into diagonal slices and pour sauce around or over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1343.14 Kcal (5623 kJ)
Calories from fat 371.5 Kcal
% Daily Value*
Total Fat 41.28g 64%
Cholesterol 444.61mg 148%
Sodium 405.99mg 17%
Potassium 2879.4mg 61%
Total Carbs 44.71g 15%
Sugars 6.13g 25%
Dietary Fiber 0.35g 1%
Protein 146.63g 293%
Vitamin C 0.8mg 1%
Iron 7mg 39%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 126.67 Kcal (530 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 64%
Cholesterol 41.93mg 148%
Sodium 38.29mg 17%
Potassium 271.55mg 61%
Total Carbs 4.22g 15%
Sugars 0.58g 25%
Dietary Fiber 0.03g 1%
Protein 13.83g 293%
Vitamin C 0.1mg 1%
Iron 0.7mg 39%
Calcium 18.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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