Pork Tenderloin with Rhubarb-Shallot Compote Recipe

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Pork Tenderloin with Rhubarb-Shallot Compote
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Ingredients:

Directions:

  1. Light a grill. In a medium bowl, toss the rhubarb and shallots with the butter to coat. Stir in the sugar and minced thyme and season with salt and pepper.
  2. Tear off four 16-inch-long sheets of extra-heavy-duty foil. Mound half of the rhubarb mixture in the center of each of 2 foil sheets. Gently pound the thicker pieces of pork about 1 inch thick. Season with salt and pepper and press a thyme sprig onto each piece. Arrange the pieces of pork in a layer on the rhubarb. Cover with the 2 remaining sheets of foil; fold up the edges all around to seal.
  3. Grill the hobo packs over a very hot fire for about 12 minutes, or until sizzling and puffed. Using oven mitts, transfer the packs to a rimmed platter. Open the packs carefully, transfer the pork and rhubarb to plates and serve.
  4. Notes: One serving: 345 calories, 10.6 gm total fat, 4.7 gm saturated fat, 23 gm carb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.77 Kcal (870 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 66.72mg 22%
Sodium 52.8mg 2%
Potassium 735.23mg 16%
Total Carbs 19.01g 6%
Sugars 12.43g 50%
Dietary Fiber 2.89g 12%
Protein 19.66g 39%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 88.86 Kcal (372 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 9%
Cholesterol 28.54mg 22%
Sodium 22.58mg 2%
Potassium 314.45mg 16%
Total Carbs 8.13g 6%
Sugars 5.32g 50%
Dietary Fiber 1.24g 12%
Protein 8.41g 39%
Vitamin C 4.7mg 18%
Iron 0.5mg 6%
Calcium 47.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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