Pork Stew (Irish Strudels) Recipe

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Pork Stew (Irish Strudels)
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Ingredients:

Directions:

  1. Melt butter in large pot.
  2. Saute garlic, onion & potatos for 5 minutes.
  3. Add pork and brown.
  4. Transfer ingredients into large roaster & add mushrooms, frozen peas,spices and enough water to cover about two inches from top. Cover.
  5. Place in a 350 degree oven and cook for 1 hour.
  6. Prepare Strudels.
  7. Beat eggs & salt together in large bowl.
  8. Slowly add enough flour until dough comes away from the sides of bowl but is still slightly sticky.
  9. Knead dough on a flour board for 3 minutes.
  10. Roll dough out until about an inch thick.
  11. Grease dough with butter.
  12. Cut dough into two inch strips and roll into noodles.
  13. 15 minutes before serving place studels into stew making sure they are covered by liquid in stew. Cover.
  14. When done remove noodles onto a plate.
  15. Serve stew and enjoy both.
  16. If stew is still too thin a rue of butter and flour can be added to thicken it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.15 Kcal (2387 kJ)
Calories from fat 175.78 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 137.74mg 46%
Sodium 2124.5mg 89%
Potassium 549.59mg 12%
Total Carbs 80.46g 27%
Sugars 4.45g 18%
Dietary Fiber 10.34g 41%
Protein 18.64g 37%
Vitamin C 6.5mg 11%
Vitamin A 0.7mg 22%
Iron 6.1mg 34%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 212.28 Kcal (889 kJ)
Calories from fat 65.45 Kcal
% Daily Value*
Total Fat 7.27g 30%
Cholesterol 51.28mg 46%
Sodium 791mg 89%
Potassium 204.62mg 12%
Total Carbs 29.96g 27%
Sugars 1.66g 18%
Dietary Fiber 3.85g 41%
Protein 6.94g 37%
Vitamin C 2.4mg 11%
Vitamin A 0.3mg 22%
Iron 2.3mg 34%
Calcium 86.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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