Directions:
- Combine all ingredients in a saucepan with enough water to make mushy.
- Simmer on low heat, stirring occasionally for 2 hours until water is evaporated.
- Note: Sometimes it is necessary to add a little more water, while the pork is cooking and just continue simmering until water has evaporated.
- Put in bowl and keep refrigerated.
- Serve in a sandwich, on crackers, or on toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.74 Kcal (2050 kJ) | ||
| Calories from fat | 449.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.91g | 77% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 424.33mg | 18% | |
| Potassium | 296.44mg | 6% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 477.32 Kcal (1998 kJ) | ||
| Calories from fat | 437.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.64g | 77% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 18% | |
| Sodium | 413.57mg | 18% | |
| Potassium | 288.92mg | 6% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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