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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

149Calories

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Amount Per 1.25 cup, crumbs
Calories	149.06 Kcal (624 kJ)
Calories from fat	16.15 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Saturated Fat	0.39g	2%
Sodium	276.19mg	12%
Potassium	64.69mg	1%
Total Carbs	27.6g	9%
Sugars	2.85g	11%
Dietary Fiber	1.52g	6%
Protein	5.15g	10%
Iron	2mg	11%
Calcium	146.3mg	15%

Water			20.44125g
Ash			1.27125g
Magnesium			14.0625mg
Phosphorus			57.9375mg
Zinc			0.4725mg
Copper			0.0675mg
Manganese			0.331875mg
Selenium			12.375µg
Thiamine			0.298125mg
Riboflavin			0.135mg
Niacin			2.68875mg
Pantothenic Acid			0.30375mg
Vitamin B6			0.050625mg
Total Folate			62.4375µg
Folic Acid			48.375µg
Food Folate			14.0625µg
Folate DFE			96.1875µg
Total Choline			8.2125mg
Lutein + zeaxanthin			24.75µg
Vitamin E			0.12375mg
Vitamin K			0.1125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 56.25 g

Cal: 7.5 %
Fat: 2.8 %
Carb: 9.2 %
Prot: 10.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12%)
Protein (13.3%)

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 149 calories

Let's Burn 149 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 149 calories

Let's Burn 149 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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